Name: Playbook - Dr. Jacob - Morning Mobility 18 (Lvl2)
Uploaded: 2023-09-29T21:26:47.140Z
Duration: 9 min
Description: Morning Mobility 18 (Lvl2)

LUKE

Gotta love the routines that have a little bit of everything!!

Didn't like these today. Feel much better after doing them!!

Make this your go-to routine! You'll feel so much better

I'm absolutely loving the Thoracic movements in this morning mobility routine!! Favorite and downloaded!!

Everything you need in a quick and challenging warm up!!

1. Thoracic elbow to each ups Lv1
2. Thoracic deeps squat reach ups Lv2
3. Thoracic elbow to reach up Lv2 
4. Spine superman 2.2 Lv2

Thoracic elbow to reach ups

- always lead with the elbow and then reach up afterwards
- The movement here might remind you of doing the robot dance
- you can hold onto an elastic band to level this one up

Thoracic elbow to reach ups Lv1

A classic thoracic and hip mobility exercise 

Notes:
- hold a deep squat position 
- reach up as high as possible
- grip ankle for stability 
- lead with elbow then reach up

Thoracic Deep squat reach ups Lv2

Thoracic elbow to reach ups Lv2

A spine health exercise you need to be adding to your routine in general⬇️

Notes:
- when bringing arms down like a lat pull down, pinch shoulder blades tight together

Spine superman 2.2 Lv2

Morning Mobility 18 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

Carrie

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Morning Mobility 18 (Lvl2)

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