Name: Playbook - Dr. Jacob - Morning Mobility 7 (Lvl2)
Uploaded: 2023-09-29T21:26:47.075Z
Duration: 17 min
Description: Morning Mobility 7 (Lvl2)

LUKE

Roger

Hips are so open now I'm not used to it!!

This one’s great! I feel like one of bendy straws that has been pulled long and straight.

Vicki

1. Thoracic cat camel elevated Lv2
2. Thoracic archers Lv2 
3. Thoracic ankle grip reach ups Lv1

Elevate your cat camel exercise with this one

Notes:
- use a bench or chair-height surface 
- elbows on, sink chest down
- extend elbows, hands on, cat your back 

Back and forth equals one lap. Focus on the upper back/thoracic spine

Thoracic Cat camel elevated Lv2

Thoracic archers

You can do this seated or standing. 

Focus:
- retract elbow back while simultaneously reaching other arm forward 
- lead with elbow

Thoracic archers lv2

Thoracic ankle grab reach ups 

This one never gets old!

- grab ankle or just place hand on lower leg 
- reach up with other hand
- look up at hand that is reaching up

Thoracic ankle grab reach ups Lv1

Morning Mobility 7 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 7 (Lvl2)

Community

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