Dr. Jacob

Dr. Jacob

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
5 Minute Mobility 1 (Lvl1)
4.6
11
My Collections

Doctor of Physical Therapy

Hi - my name is Dr. Jacob, I’m a Doctor of Physical Therapy. I’ve been helping people solve their mobility issues, reduce pain, and prevent injuries on social media. Now, I have developed a place where my content is categorized and programmed to fit your needs on a daily basis. I have been in practice as a physical therapist in Southern California for over 8 years, and my focus has been orthopedics, kinesiology, and becoming an expert in the musculoskeletal system. It has been my experience that mobility work is the key ingredient to injury recovery, but more importantly injury prevention. We have a tendency to utilize the health care system and it’s practitioners as a reactive mechanism to our process. Think about it. We get injured, or we get sick, and then we seek medical attention — but here’s the thing: we all know that eating our fruits and vegetables will reduce our risk of getting sick, right? Or flossing our teeth will help prevent cavities and gum disease. The same is true with movement and exercise, but specifically mobility work and it’s relation to injury prevention. Do the mobility work, prevent the injury. Movement is healing. Movement is medicine. Our bodies are capable of so much more than we give yourselves credit. We can efficiently reduce inflammation in the body through movement. We can recover faster from an injury through movement. And more importantly, we can significantly reduce our risk of injury in the first place through movement and mobility work. Welcome to my app. I’m so glad you’re here. I’ll keep doing what I do best and provide you as much value as possible so that you can keep doing what you do best.
Goals
Dr Jacob | the Mobility Mamba: our mission is to promote a healthy lifestyle that includes the sustainability of our physical wellness, integrated into our workouts & recreational activities to the hustle and bustle of our daily lives. The focus of this app is mobility work: the accessory work to your “other work.” Use this app as a reference tool to learn new ways to discover your body’s abilities, limitations, and true potential.
Training Requirements
Room to move
Accomplishments
I have been in practice as a physical therapist in Southern California for over 8 years, and my focus has been orthopedics, kinesiology, and becoming an expert in the musculoskeletal system.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!