Name: Playbook - Dr. Jacob - Morning Mobility 1 (Lvl1)
Uploaded: 2023-03-25T19:55:53.618Z
Duration: 9 min
Description: Morning Mobility 1 (Lvl1)

Kim Robbins

Sandra Tate

Carrie

Estelle

Your content is always so helpful and it’s great to have your programming on this platform. Thank you

Nicole

Good start.. back feels looser this morning 👍🏽

Philip

Peter

I have to be more consistent with these awesome stretches.

Katiria

Great first session. Looking forward to getting my flexibility back- bit this time with some structure as I'm (I was) hyper mobile

Maureen

Absolutely fantastic start to the new habit ❤️

Steven Golden

Love this so much! I’m adding mobility to my morning routine and this has helped me stay on track and feeling good!

Andréa

This is always great.  But I’m a bit confused… Some of your sessions have sound like anything I can hear in this is the countdown timer.

How do you tell which of your sessions have voiceover?

Great. Thank you. 
I saw somewhere that you use the Kanuda pillow.  

I took a look, but I am confused as to which one to order. Any suggestions?

Alexandra

How can I sit cross legged with knees on the floor like you? My knees are up near me elbows

Brendan

Surprisingly good.  Feel relaxed and that my body is thanking me.

Drew

Darren Leslie

Definitely working on better mobility in the new year. Thanks for the app and easy to follow flows.

Brianna

It’s my first day of trial …. I really need this !! Thank you 🤩

Julie

I felt a stretch on the sides but I think need more on the postural upper back in every day exercise

Aniqa

Nataliia

perfect morning mobility to feel rejuvenated and ready to take on the day! 🙌

I'm 68 y/o. Have a hard time getting into the lotus position completely. But the stretches feel good!

Mike Wyant

Erna

Laura Liñán

So amazing. It’s been so long since I did something for my body

Dina

App is a little touchy. When trying to open set selection at the bottom. It kept going back to the last exercise.
Exercises were great though!

Vanessa

Has to be one of my favorite routines for overall pain

Luke

A mood Changer and a great start of te morning

Walaa

Felt good! How many times do I do this routine before I move up a level?

Hillary

Great start on my journey to living a pain free life.

Lisa

Live the movements, they are cert effective!

Fred

I felt ver stiff in my back this morning- after the exercise, I feel looser

Linda E. Sato

This is the best mobility app. I have been following Dr Jacobs for a year now and the content he publish is really of great value

Foustanovitch

Just beginning and loving it already. Things to look into: the video is too big for the iPhone screen.  I’m not able to see everything on the outer edges. Also, there’s a volume on/off but no sound on either setting.

Zeezel

Awesome morning routine. I like the dynamics in this one, it's so relieving and i noticed how much i'm lacking in thoracic mobility in my usual routines.

Doris

Different movements I haven’t tried before. It’s felt so good to stretch and move in different ways.

Teresa

Felt so good, before and tasty work out. Thanks

Aisha

It was great way to start my morning and add on to my normal gym routine. Looking forward to the long term affects of added mobility!

I started my day with a morning stretch. This app gives awareness of  physical limitations and areas of opportunity within the body. I highly recommend.

Tanisha

Love how the exercises are explained well.

Lorraine

Great stretches. I'll be back for more ;)

1. Thoracic Flex extension AM Lv1 
2. Thoracic sideband push Lv2 
3. Thoracic archer to diag dive Lv1
4. Lumbar rotation Lv1

One of the first things you should be doing in the morning is a quick mobility routine. It doesn’t need to be long, but doing so will go a long way.

Pick a routine that addresses your needs and stick to it for a week. Start with a level that you are comfortable with and slowly progress yourself as you feel more confident.

Lets make it a great day:)

Notes:
- back of hands touching when the arms are forward
- retractable‘s back, pinch shoulder blades

Thoracic flex ext AM Lv1

Thoracic side bend push aways 

Focus:
- push away with one arm while simultaneously reaching over with the other 
- feel this on the side that is reaching up and over

Thoracic Sidebend push Lv2

Thoracic archer to diagonal dive

This one is great for mid thoracic mobility or mid thoracic pain

- pull arm back like an archer
- dive arm forward

Thoracic archer to diag dive Lv1

Seated lumbar rotation

- you may feel a snap or pop here. 
- no pain here, or move with less range-of-motion

Lumbar Rotation Lv1

Morning Mobility 1 (Lvl1)

Absolutely must do this for tight hips and low back!

I felt that my left hip is tight but, it felt good. Thank you 😊

Morning Mobility 2 (Lvl2)

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Morning Mobility 3 (Lvl1)

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Morning Mobility 5 (Lvl1)

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

I pair this with Evening Mobility 4. Great combo.

Vicki

My shoulders felt so good during this even tho for thorasic. All connected.

Morning Mobility 6 (Lvl2)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

Morning Mobility 1 (Lvl1)

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