Name: Playbook - Dr. Jacob - Morning Mobility 1 (Lvl1)
Uploaded: 2023-09-29T21:26:46.974Z
Duration: 9 min
Description: Morning Mobility 1 (Lvl1)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

LUKE

Love videos & instructions. I feel better after doing the mobility sessions.

Niki

Definitely made me feel like my body was waking up, and it felt good.

Raynesha

Julie

Vien

Sandra

Great for Thanksgiving morning to warm up pre cooking!

Sandra Tate

Jane

Best stretch of the day!  Gets the morning started the right way!

Fran

Good, it made me realize how tight my thoracic area is.

Caterina

Marilyn Gherashe

Great. Do you have any mobility for neck or anything coming up??

I’ve done many of your mobility exercises, especially those focusing on lumbar and thoracic. I do this one every morning, before diving into other levels. A great wake up!

Sasha

Delita

Great. Immediately felt my spinal mobility improve!

ada lusardi

Natalie

Toni

Connie Brown

Favorite Thoracic morning mobility for me

DAILY WORKTHROUGH FOR SIGNIFICANTLY LESS PAIN.

Cari

Susanne

Really need greater flexibility and mobility, terrific exercises thank you!

Kim Robbins

Estelle

Your content is always so helpful and it’s great to have your programming on this platform. Thank you

Nicole

Good start.. back feels looser this morning 👍🏽

Philip

Peter Maina

I have to be more consistent with these awesome stretches.

Katiria

Great first session. Looking forward to getting my flexibility back- bit this time with some structure as I'm (I was) hyper mobile

Maureen

Absolutely fantastic start to the new habit ❤️

Steven Golden

Love this so much! I’m adding mobility to my morning routine and this has helped me stay on track and feeling good!

Andréa

This is always great.  But I’m a bit confused… Some of your sessions have sound like anything I can hear in this is the countdown timer.

How do you tell which of your sessions have voiceover?

Great. Thank you. 
I saw somewhere that you use the Kanuda pillow.  

I took a look, but I am confused as to which one to order. Any suggestions?

Alexandra

How can I sit cross legged with knees on the floor like you? My knees are up near me elbows

Brendan

Surprisingly good.  Feel relaxed and that my body is thanking me.

Drew

Darren

Definitely working on better mobility in the new year. Thanks for the app and easy to follow flows.

Brianna

It’s my first day of trial …. I really need this !! Thank you 🤩

I felt a stretch on the sides but I think need more on the postural upper back in every day exercise

Aniqa

1. Thoracic Flex extension AM Lv1 
2. Thoracic sideband push Lv2 
3. Thoracic archer to diag dive Lv1
4. Lumbar rotation Lv1

One of the first things you should be doing in the morning is a quick mobility routine. It doesn’t need to be long, but doing so will go a long way.

Pick a routine that addresses your needs and stick to it for a week. Start with a level that you are comfortable with and slowly progress yourself as you feel more confident.

Lets make it a great day:)

Notes:
- back of hands touching when the arms are forward
- retractable‘s back, pinch shoulder blades

Thoracic flex ext AM Lv1

Thoracic side bend push aways 

Focus:
- push away with one arm while simultaneously reaching over with the other 
- feel this on the side that is reaching up and over

Thoracic Sidebend push Lv2

Thoracic archer to diagonal dive

This one is great for mid thoracic mobility or mid thoracic pain

- pull arm back like an archer
- dive arm forward

Thoracic archer to diag dive Lv1

Seated lumbar rotation

- you may feel a snap or pop here. 
- no pain here, or move with less range-of-motion

Lumbar Rotation Lv1

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

Carrie

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

Picked my routine for the week. Feeling it today

AMAZING. Do this routine for full body tension relief

Morning Mobility 1 (Lvl1)

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