Name: Playbook - Dr. Jacob - Morning Mobility 8 (Lvl2)
Uploaded: 2023-09-29T21:26:47.079Z
Duration: 8 min
Description: Morning Mobility 8 (Lvl2)

LUKE

This is wonderful for low back pain as well

Great for hips and also feeling it in the Lumbar region too!!

I like to pair this one with Evening 13. Great combo to loosen hips up.

Vicki

1. Hips fig4 LTR Lv3
2. Full body archers Lv2 
3. Full body tripod TTN reach ups Lv2
4. Hips modified Pigeon Lv1

Lay with one leg crossed over other in figure4 position. 

- rotate to side first 
- pull up into glute stretch 

Hold both positions for a few seconds or more

Hips Fig4 LTR glutes Lv3

Archers

- hold static lunge 
- pull over side that is FORWARD

Full body archers Lv2

Notes:
- 3 point half-kneeling stance
- thread needle while simultaneous lunge forward
- when reaching up, pinch shoulder blades

Full body Tripod TTN reach ups Lv2

Hip modified pigeon

- arms supported on bench 
- one leg crosses under other with a straight knee
- lower hips toward bench 

Feel this in the lateral hip — try not to rotate from the spine

Hips modified pigeon Lv1

Morning Mobility 8 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 8 (Lvl2)

Community

More workouts from Dr. Jacob