Name: Playbook - Dr. Jacob - Morning Mobility 13 (Lvl2)
Uploaded: 2023-09-29T21:26:47.112Z
Duration: 9 min
Description: Morning Mobility 13 (Lvl2)

LUKE

Reverted to seated version of squat rotation :/

Brendan

Excellent..so stiff in mornings so this one is the bomb!

Carrie

1. Lumbar chair modified PUs Lv2 
2. Thoracic cat camel elevated Lv2 
3. Thoracic deep squat reach ups Lv2

Chair modified press up 

- use chair, arms extended, allow hips to lower to chair 
- extend back into an arch

Lumbar Chair modified PUs Lv2

Elevate your cat camel exercise with this one

Notes:
- use a bench or chair-height surface 
- elbows on, sink chest down
- extend elbows, hands on, cat your back 

Back and forth equals one lap. Focus on the upper back/thoracic spine

Thoracic Cat camel elevated Lv2

A classic thoracic and hip mobility exercise 

Notes:
- hold a deep squat position 
- reach up as high as possible
- grip ankle for stability 
- lead with elbow then reach up

Thoracic Deep squat reach ups Lv2

Morning Mobility 13 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

Picked my routine for the week. Feeling it today

AMAZING. Do this routine for full body tension relief

Morning Mobility 13 (Lvl2)

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