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/Morning Mobility

Morning Mobility 13 (Lvl2)

5.0|9 min|5 comments
1. Lumbar chair modified PUs Lv2 2. Thoracic cat camel elevated Lv2 3. Thoracic deep squat reach ups Lv2


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L
LUKE 9mo ago
Always a great time for the body
B
Brendan 1y ago
Reverted to seated version of squat rotation :/
L
LUKE 2y ago
Felt so good I did it again before bed.
L
LUKE 2y ago
Always great to move a little!
C
Carrie 2y ago
Excellent..so stiff in mornings so this one is the bomb!

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