Name: Playbook - Dr. Jacob - Morning Mobility 17 (Lvl1)
Uploaded: 2023-09-29T21:26:47.135Z
Duration: 5 min
Description: Morning Mobility 17 (Lvl1)

LUKE

1. Thoracic TTN reach ups Lv1
2. Thoracic reach backs Lv1 
3. Shoulder thoracic side bend Lv1
4. Lumbar rotation Lv1 
5. Hips posterior fascial str Lv1

Thoracic Mobility Reach Ups 

Notes:
- on all fours
- lead with elbow as shown 
- pinch shoulder blades on the top

Thoracic TTN reach ups Lv1

Thoracic reach backs

This is an excellent exercise for spine mobility and spine health

- always lead with your elbow and then reach all the way back

- Look back at your hand to finish off the rotation of the thoracic spine

Thoracic reach backs Lv1

Probably my favorite beginner lateral line stretch!

Notes: 
- cross arm as far over as possible
- lean over to the side at a comfortable range of motion

Shoulder thoracic side bend Lv1

Seated lumbar rotation

- you may feel a snap or pop here. 
- no pain here, or move with less range-of-motion

Lumbar Rotation Lv1

A fantastic posterior fascial stretch of the hips, great for sciatica symptoms 

- bring knee up and towards shoulder while simultaneously lowering shoulder to knee

Hips Posterior fascial str Lv1

Morning Mobility 17 (Lvl1)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 17 (Lvl1)

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