Name: Playbook - Dr. Jacob - Morning Mobility 2 (Lvl2)
Uploaded: 2023-09-29T21:26:46.984Z
Duration: 7 min
Description: Morning Mobility 2 (Lvl2)

KAREEN

LUKE

Always great. Anytime of day. Especially after long periods of sitting

I can't get enough of this routine.  Combo with MM 1, and you'll be feeling great!

Melissa

Cari

Peter Maina

Absolutely must do this for tight hips and low back!

I felt that my left hip is tight but, it felt good. Thank you 😊

Erna

Sara

Intense as abductors are piano strings…that’s why I’m doing this

Roger

Threading the needle is mandatory for pain relief!

Significantly less hip pain with this routine!!

Amazing amount of circulation in the hips right now!!

I agree with Luke - this is the best for loosening up my hips. I keep coming back to it after long hikes.

Vicki

The routine itself is great, but it's quite intense as a morning routine. I need to warm up a little before i can do this one (note: i have a repaired ACL in one knee, and the routine is quite hard for that knee without other warm up).

Doris

Always feels great! My hips are feeling better already!!

Always great. Just needed to cut down on reps this morning

Are there spoken instructions? 
Would love to know how to breathe in the right way, so to take core/pelvic muscles into account in the exercices.

Evelyn

So good!! Love this now that I dont have to be on the gram!!

Carrie

The side-to-side hips was a little challenge for me having low back, hips and knees issues. But because I’ve been doing your mobility exercises for a few weeks now I was able to do it. I sweat a lot on this one too! Definitely going to put this on my favorites! 👍🏼

Jean

Rob Somogyi

My favourite so far. These three movements are effective for opening up my hips - I notice it throughout my day. I also appreciate the integration of thoracic movement as I’ve learned the thoracic-hip connection through these movements.

Rockbacks were very hard for me in first exercise. Felt like i needed a warmup or regression there but did my best. Did a second set on each side which was better than first

Zarko

1. Full body rock backs to PU Lv2
2. Hip cossacks to get up Lv2
3. Hips abduction with TTN Lv2

Hip mobility at its finest

Notes:
- breath in during the rock back
- breath out during forward extension

Full body Rock Backs to PU Lv2

Side-to-side Cossacks 

Focus:
- toes are up on the straight leg
- stay low
- arms can be forward if you need more counterbalance assistance
- keep moving continuous back and forth

Hips Cossack side2sides Lv2

Hip rock backs + thread-the-needle

Notes:
- rock hips back from start position 
- thread needle as far into reach as possible

Hips abduction with TTN Lv2

Morning Mobility 2 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Julie

Legs sitting in that position is the hardest part

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Morning Mobility 2 (Lvl2)

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