Name: Playbook - Dr. Jacob - Morning Mobility 2 (Lvl2)
Uploaded: 2023-03-25T19:55:53.628Z
Duration: 7 min
Description: Morning Mobility 2 (Lvl2)

Peter

Absolutely must do this for tight hips and low back!

Luke

I felt that my left hip is tight but, it felt good. Thank you 😊

Erna

Sara

Intense as abductors are piano strings…that’s why I’m doing this

Roger

Threading the needle is mandatory for pain relief!

Significantly less hip pain with this routine!!

Amazing amount of circulation in the hips right now!!

I agree with Luke - this is the best for loosening up my hips. I keep coming back to it after long hikes.

Vicki

The routine itself is great, but it's quite intense as a morning routine. I need to warm up a little before i can do this one (note: i have a repaired ACL in one knee, and the routine is quite hard for that knee without other warm up).

Doris

Always feels great! My hips are feeling better already!!

Always great. Just needed to cut down on reps this morning

Are there spoken instructions? 
Would love to know how to breathe in the right way, so to take core/pelvic muscles into account in the exercices.

Evelyn

So good!! Love this now that I dont have to be on the gram!!

Carrie

The side-to-side hips was a little challenge for me having low back, hips and knees issues. But because I’ve been doing your mobility exercises for a few weeks now I was able to do it. I sweat a lot on this one too! Definitely going to put this on my favorites! 👍🏼

Jean

Rob Somogyi

My favourite so far. These three movements are effective for opening up my hips - I notice it throughout my day. I also appreciate the integration of thoracic movement as I’ve learned the thoracic-hip connection through these movements.

Rockbacks were very hard for me in first exercise. Felt like i needed a warmup or regression there but did my best. Did a second set on each side which was better than first

Zarko

1. Full body rock backs to PU Lv2
2. Hip cossacks to get up Lv2
3. Hips abduction with TTN Lv2

Hip mobility at its finest

Notes:
- breath in during the rock back
- breath out during forward extension

Full body Rock Backs to PU Lv2

Side-to-side Cossacks 

Focus:
- toes are up on the straight leg
- stay low
- arms can be forward if you need more counterbalance assistance
- keep moving continuous back and forth

Hips Cossack side2sides Lv2

Hip rock backs + thread-the-needle

Notes:
- rock hips back from start position 
- thread needle as far into reach as possible

Hips abduction with TTN Lv2

Morning Mobility 2 (Lvl2)

Kim Robbins

Sandra Tate

Morning Mobility 1 (Lvl1)

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Morning Mobility 3 (Lvl1)

Julie

Legs sitting in that position is the hardest part

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Dina

Morning Mobility 5 (Lvl1)

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

I pair this with Evening Mobility 4. Great combo.

My shoulders felt so good during this even tho for thorasic. All connected.

Morning Mobility 6 (Lvl2)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

Morning Mobility 2 (Lvl2)

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