Morning Mobility
Mobility with Dr. Jacob
One of the first things you should be doing in the morning is a quick mobility routine. It doesn’t need to be long, but doing so will go a long way.
Pick a routine that addresses your needs and stick to it for a week. Start ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.86/5
3
9 min
4.87/5
3
7 min
4.85/5
3
5 min
4.9/5
3
5 min
4.92/5
3
18 min
+15 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
April • 18d ago
Sore from yesterday. Discectomy cervical so keeping neck rotation gentle
K
KAREEN • 20d ago
Perfect pre run warm up!
K
Kat • 2mo ago
Wow. I have a lot of work ahead of me!
L
LUKE • 2mo ago
Quick hip opener!! Feel wonderful
L
LUKE • 2mo ago
Nice circulation first thing in the morning
E
Erica • 2mo ago
I need this going to start doing this every day