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Dr. Jacob Dr. Jacob
/Morning Mobility

Morning Mobility

Mobility with Dr. Jacob

One of the first things you should be doing in the morning is a quick mobility routine. It doesn’t need to be long, but doing so will go a long way. Pick a routine that addresses your needs and stick to it for a week. Start ... more

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Sessions (20)

4.85/5
3
9 min
+15 sessions more

Details

Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments

L
LUKE 4d ago
Hip mobility is majestic!
S
Sandra 15d ago
Clear and simple exercises.
S
Sandra 18d ago
Great for Thanksgiving morning to warm up pre cooking!
S
Sandra 1mo ago
Very nice. A suggestion: anyway you could make the timers a different color so they’re a bit easier to locate?
L
LUKE 2mo ago
Good routine will do wonders
L
LUKE 3mo ago
Hips feel so great after these!!