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Dr. Jacob Dr. Jacob
/Morning Mobility

Morning Mobility 6 (Lvl2)

5.0|13 min|3 comments
1. Lumbar thoracic reach ups Lv1 2. Lumbar offset cat cow Lv2 3. Lumbar POE to PUP Lv2 ... more


Laura 7mo ago
First level 2 morning routine! Tough but lovely to feel the heat!!
Vicki 9mo ago
I pair this with Evening Mobility 4. Great combo.
Carrie 9mo ago
My shoulders felt so good during this even tho for thorasic. All connected.

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