Name: Playbook - Dr. Jacob - Morning Mobility 6 (Lvl2)
Uploaded: 2023-03-25T19:55:53.655Z
Duration: 13 min
Description: Morning Mobility 6 (Lvl2)

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

I pair this with Evening Mobility 4. Great combo.

Vicki

My shoulders felt so good during this even tho for thorasic. All connected.

Carrie

1. Lumbar thoracic reach ups Lv1
2. Lumbar offset cat cow Lv2
3. Lumbar POE to PUP Lv2 
4. Lumbar back stroke Lv2
5. Lumber thoracic mob Lv2

3 limb base reach ups 

- reach up to ceiling, look up at hands 
- return with bent elbow

Lumbar thoracic reach ups Lv1

On all 4s

- Offset hands as shown
- cat camel your back
- almost twist the spine during cat position

Lumbar offset cat cow Lv2

Prone on elbows

Notes:
- switch between the prone on elbows position to the hips back position
- back and forth is one rep. 
- Hold 3-15 seconds

Lumbar POE to Pup Lv2

Prone backstroke

Great for engaging all stabilizing muscles of the low back. 

- hands together 
- push arms into extension
- swoop one arm up and back

Lumbar backstroke Lv2

Thread-the-needle swipes

- watch this one closely
- swipe back and forth allowing your hand to glide along the floor 
- reach as far as possible

Lumbar thoracic mob Lv2

Morning Mobility 6 (Lvl2)

Kim Robbins

Sandra Tate

Morning Mobility 1 (Lvl1)

Peter

Absolutely must do this for tight hips and low back!

Luke

I felt that my left hip is tight but, it felt good. Thank you 😊

Erna

Morning Mobility 2 (Lvl2)

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Morning Mobility 3 (Lvl1)

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Dina

Morning Mobility 5 (Lvl1)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

Morning Mobility 6 (Lvl2)

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