Dr. Jacob
Dr. Jacob
/
Morning Mobility
Morning Mobility 6 (Lvl2)
5.0
|
13 min
|
5 comments
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1. Lumbar thoracic reach ups Lv1 2. Lumbar offset cat cow Lv2 3. Lumbar POE to PUP Lv2
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Community
S
Sandra • 5mo ago
Very nice. A suggestion: anyway you could make the timers a different color so they’re a bit easier to locate?
L
LUKE • 8mo ago
Wonderful break at work. Desk workers will love this
L
Laura • 2y ago
First level 2 morning routine! Tough but lovely to feel the heat!!
V
Vicki • 2y ago
I pair this with Evening Mobility 4. Great combo.
C
Carrie • 2y ago
My shoulders felt so good during this even tho for thorasic. All connected.
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