Name: Playbook - Dr. Jacob - Morning Mobility 19 (Lvl2)
Uploaded: 2023-09-29T21:26:47.144Z
Duration: 9 min
Description: Morning Mobility 19 (Lvl2)

If you need a quick back health routine, this is for you!!

LUKE

One of my favorite warm ups. And very effective in a short amount of time

I could do the Spinal rotation forever. It feels amazing!!

Four stars only because I'm not sure how my body will respond. But I felt great whole doing these Movements!!

1. Spine segmental trunk rotations 2.0 Lv2 
2. Spine swimmers Lv2 
3. Spine offset cat cow Lv2

Pay close attention to this one!

- the segmental rotation here is challenging to get at first but super healthy for the spine!!

Spine segemental trunk rotations 2.0 Lv2

This one gets the supportive muscles of the spine going. A great way to prevent back injuries!

Notes:
- opposite extremities up and down 
- keep head up off the ground

Spine Swimmers Lv2

This one levels up the cat cow exercise 

Notes: 
- pay special attention to the hand placement 
- the cat position feels like a twist of the spine 
- cracks in the back are totally normal here

Spine offset cat cow lv2

Morning Mobility 19 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 19 (Lvl2)

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