Name: Playbook - Dr. Jacob - Morning Mobility 14 (Lvl1)
Uploaded: 2023-09-29T21:26:47.115Z
Duration: 18 min
Description: Morning Mobility 14 (Lvl1)

I like doing this throughout my work day!

LUKE

1. Shoulder thoracic side bend Lv1
2. Thoracic ankle grab reach ups Lv1 
3. Thoracic push away Lv1

Probably my favorite beginner lateral line stretch!

Notes: 
- cross arm as far over as possible
- lean over to the side at a comfortable range of motion

Shoulder thoracic side bend Lv1

Thoracic ankle grab reach ups 

This one never gets old!

- grab ankle or just place hand on lower leg 
- reach up with other hand
- look up at hand that is reaching up

Thoracic ankle grab reach ups Lv1

Thoracic push away

- in the kneeling position to begin
- push the floor away from you while rounding out your mid to upper back
- Feel this one in the mid to upper back

Thoracic push away Lv1

Morning Mobility 14 (Lvl1)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 14 (Lvl1)

Community

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