Name: Playbook - Dr. Jacob - Morning Mobility 10 (Lvl2)
Uploaded: 2023-03-25T19:55:53.682Z
Duration: 6 min
Description: Morning Mobility 10 (Lvl2)

Luke

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Loved this!! Hard to master but I will keep practising! Loving the content so much, thank you!!

Laura

Love this routine, hits everything and gets the blood pumping

Michelle

1.Full body scorpion Lv1
2. Full body scorpion get up Lv2
3. Full body scorpion Lv3
4. Full body side lunge to ROT Lv2
5. Full body tripod TTN each ups Lv2

Full Body Scorpion

- arms propped on chair 
- swoop let behind 
- reach out to finish off movement

Full body scorpion Lv1

Scorpion Get up

Scorpion side-to-side and get up! 

Focus:
- land in 90/90 position 
- try not to use hands throughout movement 

Moving to one side is one rep

Full body scorpion get up Lv2

Lots of coordination requirements here. You should be feeling this one EVERYWHERE

Notes: 
- Take this one slow at first. I’m demoing at a goal speed

Full body Scorpion Lv3

notes:
- one hand on angle for balance support 
- hand behind back
- elbow up 

Be sure to pinch shoulder blades on the top

Full Body side lunge to rot Lv2

Tripod stance, thread-the-needle 

Notes:
- pay special attention to the tripod position here
- thread the needle as far in as possible and reach up to the ceiling

Full body Tripod TTN to reach up Lv2

Morning Mobility 10 (Lvl2)

Kim Robbins

Sandra Tate

Carrie

Morning Mobility 1 (Lvl1)

Peter

Absolutely must do this for tight hips and low back!

I felt that my left hip is tight but, it felt good. Thank you 😊

Erna

Morning Mobility 2 (Lvl2)

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Morning Mobility 3 (Lvl1)

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Morning Mobility 5 (Lvl1)

First level 2 morning routine! Tough but lovely to feel the heat!!

I pair this with Evening Mobility 4. Great combo.

Vicki

My shoulders felt so good during this even tho for thorasic. All connected.

Morning Mobility 6 (Lvl2)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

Morning Mobility 10 (Lvl2)

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