Name: Playbook - Dr. Jacob - Morning Mobility 10 (Lvl2)
Uploaded: 2023-09-29T21:26:47.096Z
Duration: 6 min
Description: Morning Mobility 10 (Lvl2)

LUKE

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Loved this!! Hard to master but I will keep practising! Loving the content so much, thank you!!

Laura

Love this routine, hits everything and gets the blood pumping

Michelle

1.Full body scorpion Lv1
2. Full body scorpion get up Lv2
3. Full body scorpion Lv3
4. Full body side lunge to ROT Lv2
5. Full body tripod TTN each ups Lv2

Full Body Scorpion

- arms propped on chair 
- swoop let behind 
- reach out to finish off movement

Full body scorpion Lv1

Scorpion Get up

Scorpion side-to-side and get up! 

Focus:
- land in 90/90 position 
- try not to use hands throughout movement 

Moving to one side is one rep

Full body scorpion get up Lv2

Lots of coordination requirements here. You should be feeling this one EVERYWHERE

Notes: 
- Take this one slow at first. I’m demoing at a goal speed

Full body Scorpion Lv3

notes:
- one hand on angle for balance support 
- hand behind back
- elbow up 

Be sure to pinch shoulder blades on the top

Full Body side lunge to rot Lv2

Tripod stance, thread-the-needle 

Notes:
- pay special attention to the tripod position here
- thread the needle as far in as possible and reach up to the ceiling

Full body Tripod TTN to reach up Lv2

Morning Mobility 10 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 10 (Lvl2)

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