Name: Playbook - Dr. Jacob - Morning Mobility 12 (Lvl2)
Uploaded: 2023-09-29T21:26:47.106Z
Duration: 7 min
Description: Morning Mobility 12 (Lvl2)

Love this one!! I had a back injury so this one is lit.

Carrie

This is pne of my favs for my lower back!!

1. Spine offset cat cow Lv2 
2. Spine low lateral line STR Lv2
3. Spine reach up to SB Lv1
4. Spine superman 2.0 Lv2
5. Spine superman 2.2 Lv2

This one levels up the cat cow exercise 

Notes: 
- pay special attention to the hand placement 
- the cat position feels like a twist of the spine 
- cracks in the back are totally normal here

Spine offset cat cow lv2

Excellent lateral line stretch

Notes:
- one leg extended, one crossed in front 
- lower hip down to ground 
- keep hips squared forward

Spine low lateral line str Lv2

Fantastic lateral line stretch🙌

- reach up first, then laterally 
- feel this on the side of the body 
- can do this seated on chair as well

Spine reach up to SB Lv1

This one gets the supportive muscles of the spine going. A great way to prevent back injuries!

Notes:
- opposite extremities up and down 
- keep head up off the ground

Spine superman 2.0 Lv2

A spine health exercise you need to be adding to your routine in general⬇️

Notes:
- when bringing arms down like a lat pull down, pinch shoulder blades tight together

Spine superman 2.2 Lv2

Morning Mobility 12 (Lvl2)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

LUKE

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 12 (Lvl2)

Community

More workouts from Dr. Jacob