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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 15 (Lvl3)

5.0|5 min
1. Hips SL rotation Lv2 2. Hips bench fig4 gate bridge Lv3 3. Hips butterfly get up forward reach Lv3 4. Hip rock back Lv3 5. Hips IR lift offs Lv3

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