Dr. Jacob
Dr. Jacob
/
5 Minute Mobility
5 Minute Mobility 15 (Lvl3)
5.0
|
5 min
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1. Hips SL rotation Lv2 2. Hips bench fig4 gate bridge Lv3 3. Hips butterfly get up forward reach Lv3 4. Hip rock back Lv3 5. Hips IR lift offs Lv3
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