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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 17 (Lvl3)

5.0|5 min|3 comments
1. Shoulders prone extension flys Lv3 2. Spine offset cat cow Lv3 3. Thoracic knee grab reach ups Lv3 4. Thoracic swipes twist Lv3 5. Thoracic TTN reach ups Lv3


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LUKE 1y ago
Do these. Feel amazing. Repeat.
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LUKE 1y ago
Do this as a warm-up and you'll feel so much better!!
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LUKE 1y ago
Added bonus is it gets the heart going! Gonna try this as a warm-up tomorrow morning

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