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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 14 (Lvl1)

5.0|5 min|3 comments
1. Hips IR Lv1 2. Hips modified pigeon Lv1 3. Spine LTR 1.1 Lv1 4. Spine reach ups to SB Lv1 5. Thoracic archer to diag dive Lv1


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Alison 5mo ago
Archer one is 🔥🔥
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Dena 2y ago
I always feel better after your mobility exercises. I love this app!
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Andleeb 2y ago
Pre-run stretch

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