Dr. Jacob
Dr. Jacob
/
5 Minute Mobility
5 Minute Mobility 14 (Lvl1)
5.0
|
5 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1. Hips IR Lv1 2. Hips modified pigeon Lv1 3. Spine LTR 1.1 Lv1 4. Spine reach ups to SB Lv1 5. Thoracic archer to diag dive Lv1
Community
A
Alison • 1y ago
Archer one is 🔥🔥
D
Dena • 2y ago
I always feel better after your mobility exercises. I love this app!
A
Andleeb • 2y ago
Pre-run stretch
Show More
More workouts from
Dr. Jacob
Start Here
4.9
1
5 Minute Mobility 1 (Lvl1)
4.8
55
5 Minute Mobility 2 (Lvl2)
4.9
16
5 Minute Mobility 3 (Lvl3)
4.9
7
5 Minute Mobility 4 (Lvl1)
4.9
13
5 Minute Mobility 5 (Lvl1)
4.9
8
5 Minute mobility 6 (Lvl2)
4.9
3
5 Minute Mobility 7 (Lvl2)
5.0
11
5 Minute Mobility 8 (Lvl3)
5.0
1
5 Minute Mobility 9 (Lvl2)
4.9
3
5 Minute Mobility 10 (Lvl2)
5.0
2
5 Minute Mobility 11 (Lvl2)
4.9
6
5 Minute Mobility 12 (Lvl3)
5.0
1
5 Minute Mobility 13 (Lvl1)
4.9
3
5 Minute Mobility 15 (Lvl3)
5.0
0
5 Minute Mobility 16 (Lvl1)
5.0
3
5 Minute Mobility 17 (Lvl3)
5.0
3
5 Minute Mobility 18 (Lvl2)
5.0
1
5 Minute Mobility 19 (Lvl2)
5.0
0
5 Minute Mobility 20 (Lvl1)
5.0
3
POWERED BY
PLAYBOOK
Community