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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute mobility 6 (Lvl2)

4.9|5 min|3 comments
1. Spine superman 2.0 Lvl2 2. Spine superman 2.2 Lvl2 3. Spine offset cat cow Lvl2 4. Spine low lateral line str Lvl2 5. Spine reach up to SB Lvl1


LUKE 9mo ago
Those back movements are a challenge!!
Jack 2y ago
Is there anyway to mark an exercise that gives me trouble so I can be sure to return to it
LUKE 2y ago
Had to change some exercises but I think I'll feel great in a bit

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