5 Minute Mobility
Mobility with Dr. Jacob
These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s.
Each routine has 5 exercises. Work on each exercise for at least 1 minute and then move on... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
0
1 min
4.84/5
3
5 min
4.87/5
3
5 min
4.86/5
3
5 min
4.86/5
3
5 min
+16 sessions more
Details
Category
Warm Up, Stretching, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
J
Jo🌸 • 10d ago
🙌
K
KAREEN • 13d ago
Struggled with the hip lifts. It felt like my brain isn't talking to my hips at all! Help!
A
Ann • 1mo ago
I noticed that my left hip has good external but limited internal rotation and my right hip has the opposite. The spider crawl was very challenging as I cannot bend my knees and ankles that far yet.
K
KAREEN • 1mo ago
Definitely those helpful getting my hips and back awake before any activities
K
KAREEN • 2mo ago
Going to incorporate this as a pre run dynamic stretching.
A
Alison • 4mo ago
I skipped this one while doing all the 5 min L1 level mobility routines because I didn’t have a PVC pipe. I finally grabbed the pole that opens our skylight – worked great! This is a fabulous T-spine routine.