5 Minute Mobility
Mobility with Dr. Jacob
These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s.
Each routine has 5 exercises. Work on each exercise for at least 1 minute and then move on... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
0
1 min
4.83/5
3
5 min
4.85/5
3
5 min
4.83/5
3
5 min
4.88/5
3
5 min
+16 sessions more
Details
Category
Warm Up, Stretching, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
L
LUKE • 3mo ago
THORACIC MOBILITY IS WHERE IT'S AT!!
J
Jan • 3mo ago
Simple but helpful
V
Vicki • 3mo ago
Very interesting. I found going to my right for the big toe flexions very awkward and the ankle step outs were hard. This will be part of my routine now.
L
LUKE • 3mo ago
Those back movements are a challenge!!
L
LUKE • 4mo ago
Love this!!
L
LUKE • 4mo ago
Truly wonderful for my sedentary job