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/5 Minute Mobility

5 Minute Mobility 1 (Lvl1)

4.8|5 min|40 comments
1. Thoracic TTN reach ups Lvl1 2. Thoracic reach backs Lvl1 3. Shoulder thoracic side bend Lvl1 ... more


Community

L
Luke 4d ago
A little work break never hurt anybody
J
Jennifer 10d ago
Finally I have found something to help my back pain/shoulder pain. Thank you!
K
Krista 23d ago
Doing this everyday this week
V
Vicki 3mo ago
Loving the 5-minute routines. I can just pick one after reading on the couch, et viola!
M
M 3mo ago
Great stretches

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