1. Thoracic TTN reach ups Lvl1
2. Thoracic reach backs Lvl1
3. Shoulder thoracic side bend Lvl1
4. Lumbar rotation Lvl1
5. Hips posterior facial str Lvl1
Spend at least 1 minute on each exercise. Those exercises that require both sides to be worked on, do 1 minute or less each side and move on.
👉These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s.
Each routine has 5 exercises. Some of these are certainly going to take more than 5 minutes, especially if it’s your first time to the routine. Take your time, learn the exercises, and move to the next. Once you get used to them, they should fly by in 5 min!
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