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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 9 (Lvl2)

4.9|5 min|3 comments
1. Shoulders anterior stretch Lvl2 2. Shoulders L stretch Lvl2 3. Shoulder prone rotations Lvl2 4. Shoulders thoracic side bend Lvl1 5. Hips thoracic add reach ups Lvl2


LUKE 2y ago
Very difficult for me. But should feel better in a bit
Blake 2y ago
Real good thoracic and hip mobility sequence!
LUKE 2y ago
Feeling it today. Went slower but always feels great to move!!

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