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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 12 (Lvl3)

5.0|5 min|1 comment
1. PVC rotation Lvl3 2. PVC full body jab Lvl3 3. PVC windmill Lvl2 4. PVC thoracic extension Lvl2 5. PVC prone OH LPD Lvl3


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Andleeb 2y ago
Loved using the mobility stick!

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