Dr. Jacob
Dr. Jacob
/
5 Minute Mobility
5 Minute Mobility 12 (Lvl3)
5.0
|
5 min
|
1 comment
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1. PVC rotation Lvl3 2. PVC full body jab Lvl3 3. PVC windmill Lvl2 4. PVC thoracic extension Lvl2 5. PVC prone OH LPD Lvl3
Community
A
Andleeb • 2y ago
Loved using the mobility stick!
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