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/5 Minute Mobility

5 Minute Mobility 8 (Lvl3)

5.0|5 min|1 comment
1. Thoracic elbow to reach ups Lvl3 2. Thoracic knee grab reach ups Lvl3 3. Thoracic swipe twist Lvl3... more


Luke 8mo ago
I'm gaining range of motion in my rotation. Which makes this routine a MUST DO!!

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