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/5 Minute Mobility

5 Minute Mobility 8 (Lvl3)

5.0|5 min|1 comment
1. Thoracic elbow to reach ups Lvl3 2. Thoracic knee grab reach ups Lvl3 3. Thoracic swipe twist Lvl3 4. Thoracic TTN twist Lvl3 5. Spine offset cat cow Lvl3


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LUKE 1y ago
I'm gaining range of motion in my rotation. Which makes this routine a MUST DO!!

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