Dr. Jacob
Dr. Jacob
/
5 Minute Mobility
5 Minute Mobility 20 (Lvl1)
5.0
|
5 min
|
3 comments
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1. Couch side lean Lv1 2. Couch rhomboid Lv1 3. Couch add elbow up Lv1 4. Forearm rotation ext str Lv1 5. Forearm screwdrivers Lv1
Community
A
Alison • 1y ago
Five great exercises hitting spots you wouldn’t normally reach with regular exercises.
L
LUKE • 1y ago
Very important to work the forearms. So much circulation
A
Andleeb • 2y ago
Forearm screwdriver FTW!
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