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5-Minute Mobility Equipment: - Mobility/yoga mat - bench or chair ___ All you need is just 5 minutes a day to work on your mobility, and if you stay consistent, you’ll create the foundation of musculoskeletal health that your body needs to maintain itself for a lifetime. These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s. Each routine has 5 exercises. Work on each exercise for at least 1 minute and then move on to the next. Stay mobile you guys, go get it!