profile picture
Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 18 (Lvl2)

5.0|5 min|1 comment
1. Full body tripod TTN reach ups Lv2 2. Full body side lunge to ROT Lv2 3. Full body scorpion get up Lv2 4. Thoracic knee grab reach ups Lv2 5. Thoracic cat camel elevated Lv2


Community

L
LUKE 2y ago
A whole lot in very little time. Added more Thoracic Rotation at the end and feeling great!!

More workouts from Dr. Jacob