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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 18 (Lvl2)

5.0|5 min|1 comment
1. Full body tripod TTN reach ups Lv2 2. Full body side lunge to ROT Lv2 3. Full body scorpion get up Lv2... more


Luke 9mo ago
A whole lot in very little time. Added more Thoracic Rotation at the end and feeling great!!

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