I skipped this one while doing all the 5 min L1 level mobility routines because I didn’t have a PVC pipe. I finally grabbed the pole that opens our skylight – worked great! This is a fabulous T-spine routine.
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LUKE • 1y ago
No pvc, no problem!!
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LUKE • 2y ago
Amazing movements. First time with this routine. Also VERY EFFECTIVE without a stick/pipe
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