Dr. Jacob
Dr. Jacob
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5 Minute Mobility
5 Minute Mobility 16 (Lvl1)
5.0
|
5 min
|
2 comments
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1. Shoulder thoracic side bends Lv1 2. Spine offset cat cow Lv1 3. Thoracic elbow to reach up Lv1
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Community
L
Luke • 6mo ago
Good for a long day of desk sitting!
L
Luke • 9mo ago
Little bit of everything in this one! Anything you pick in this app, you'll feel better!!
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