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/5 Minute Mobility

5 Minute Mobility 16 (Lvl1)

5.0|5 min|2 comments
1. Shoulder thoracic side bends Lv1 2. Spine offset cat cow Lv1 3. Thoracic elbow to reach up Lv1 ... more


Luke 6mo ago
Good for a long day of desk sitting!
Luke 9mo ago
Little bit of everything in this one! Anything you pick in this app, you'll feel better!!

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