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Dr. Jacob Dr. Jacob
/5 Minute Mobility

5 Minute Mobility 2 (Lvl2)

4.8|5 min|11 comments
1. Hip rock backs Lvl2 2. Hip IR lift offs modified Lvl2 3. Hips 90 90 ER Lvl2 ... more


Michelle 17d ago
Can you please add more 5-10min mobility routines
Gus 6mo ago
Description of what muscles we are working and the effect of this exercise
Adam 6mo ago
A bit too hard to follow based on videos.
Stephanie 8mo ago
I love how the exercise keeps repeating over and over so you can practice until you get it and then start the timer!
Luke 8mo ago
My hips already feel better after this quick routine!!

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