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/5 Minute Mobility

5 Minute Mobility 10 (Lvl2)

5.0|5 min|2 comments
1. Ankle soleus heel raises Lvl2 2. Ankle DF end range lift off Lvl2 3. Ankle half rotations Lvl2 ... more


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Vicki 7mo ago
Very interesting. I found going to my right for the big toe flexions very awkward and the ankle step outs were hard. This will be part of my routine now.
A
Andleeb 2y ago
Post run- great to stretch out my ankles.

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