Demi Bagby
Demi Bagby
/
Mobility Program
Day 15
4.8
|
15 min
|
3 comments
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-T- spine overhead extension 2 x 1 min. each side - Overhead mobilization 2 x 1 min. each side - Neck stretch (front to back) 2 x 1 min. each side
Community
B
Ben • 2y ago
Good I feel good
K
Kelsey • 2y ago
Felt so good
N
Nicole • 3y ago
My neck really appreciated that after sleeping wrong the other day!
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