Name: Playbook - Demi Bagby - Day 26
Uploaded: 2023-06-19T15:00:29.871Z
Duration: 15 min
Description: Day 26

Oh my god. Those side hip rolls where just what I needed. 💛 I've been having such muscle ache today in that exact spot. I knew there was something in here that would help me.

Ann-Sophie

- Glute smash 2 x 1 min. each side
- High glute smash 2 x 1 min. each side
- Posterior leg smash 2 x 1 min. each side
- Side hip smash 2 x 1 min. each side

-Sit on a ball that is under your glute
-Move front to back and side to side self massaging the glutes

Glute smash

-Lay on the ground with your feet elevated on a box
-Place a ball under the top of your glute ( right below your lower back on the muscle 
-Slowly and controlled roll out and self massage the top of the glute

* different size balls will give a different feel ad work a larger or smaller area

High glute smash

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

-Lay on your side with your elbow down to elevate your upper body
-Place a trim ball under your hip rolling up and downs as well as side to side self massaging your hip facia

Side hip smash

Day 26

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 26

Community

More workouts from Demi Bagby