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Demi BagbyDemi Bagby
/Mobility Program

Day 1

4.7|15 min|41 comments
-T- spine overhead extension 2 x 1 min. each side - Overhead mobilization 2 x 1 min. each side - Neck stretch (front to back) 2 x 1 min. each side


Community

F
Firecracker 3mo ago
Felt great relief in my back, lats, and neck. Thank you!
V
Victoria 6mo ago
Loved Day 1! Such a great start!
A
Amy 1y ago
Loooove mobility movements! This was just what I needed!
T
Tani 2y ago
It was great- looking forward to the next day
D
Daisy 2y ago
Easy to follow and relaxing.

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