Name: Playbook - Demi Bagby - Day 1
Uploaded: 2023-01-26T21:56:05.756Z
Duration: 15 min
Description: Day 1

Loooove mobility movements! This was just what I needed!

It was great- looking forward to the next day

Tani

Daisy

Celeste

Kelsey

I did this tonight before I did a really explosive workout with tire flipping, burpees, biceps and triceps! Love the mobility training it definitely helps me feel stronger and more flexible

Jackson Knott

Definitely needed this tonight! My shoulders and upper body are super sore from football practice!

Remy

Michaela

Zach

Amazing! Hit me in all the tight, I mean right places. 😂😂

Rose Bhen Navarro

Danielle purdy

I combined this with some McKenzie method neck stretches. Great after upper body workouts and to get rid of neck pain headaches.

Meg K

Great just what I needed have so much tension. Xx

Paula

Add 1-2 more exercises to target more areas of the body.

Bella

Not bad, got my stretching in. Feeling good.

Damian

Woah didn’t realize how tight my shoulders got!

Kryss

Gabby

My back hasn’t wanted to crack all week and that foam roller exercise finally cracked it. Felt amazing!

Dominique

Crystal

Great start to get me going this morning!!

Megan

Ariel

Denise

Loved it! Ready to crush this workout now🦾

Natasha

Good I didn't have a balk so I skipped that for today. I will be getting one soon I just forgot about it.

Hannah

I dont have any balls .. I will get some to use... Very plain and simple.

Angelena

I’m a beginner 
Just trying app to see if it’s for me.

Kimberly

Perfect stretch routine after the 4 week home program session

My back cracked and scared me, but felt much better after!

Jennifer Thomas

KRXXKXXN

Talia

Peyton

-T- spine overhead extension  2 x 1 min. each side
- Overhead mobilization  2 x 1 min. each side 
- Neck stretch (front to back)  2 x 1 min. each side

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

-Lay on your side with your lower arm extended overhead 
-Place a ball under you armpit on your upper lat
-Slowly roll top to bottom and side to side self massaging your upper lat allowing more shoulder mobility

Overhead mobilization & smash

-from a standing or kneeling position keep you body still and move you head up and down stretching your neck

Neck stretch (front to back)

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 7

Day 8

Day 9

Shoulders feeling good💪 now onto week 4 day 2 of the 12 week program💕

Day 10

Day 11

Grant Cresswell

Day 13

Can't wait til I can do backflips, backflip program next 💪

Day 14

My neck really appreciated that after sleeping wrong the other day!

Nicole Zimmer

Day 15

Day 16

I couldn't finish it because everyone needed to leave the building due to an emergency😱

Minna Motahari Olesen

Day 17

Honestly never felt so good and sore at the same time 😂

Day 18

The challenge is over but we are still putting in the work right?

Day 19

Day 20

I’m sad I’m cancelling my subscription. I’m going to miss your workouts. Have you thought about doing a student discount? If not I’m def coming back when I graduate :)

Day 21

This one was the best!! So needed that 🤟🥰☀️

Day 22

Fantastic! It's amazing how much flexibility helps with athleticism! Wow!!!

Day 23

Day 24

My hip flexors are actually sore after this ☺️🌺. Anything to help with that lol?

Day 25

Oh my god. Those side hip rolls where just what I needed. 💛 I've been having such muscle ache today in that exact spot. I knew there was something in here that would help me.

Ann-Sophie

Day 26

What kind of ball do you use? I have all the cross ball and it looks different than yours.

Day 27

Brilliant you really know what your doing

So what do we do once we've finished your Mobility?
Girl, you almost have me at the splits 😂 . Movements improving here.

Day 1

Community

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