Demi Bagby
Demi Bagby
/
Mobility Program
Day 1
4.7
|
15 min
|
41 comments
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-T- spine overhead extension 2 x 1 min. each side - Overhead mobilization 2 x 1 min. each side - Neck stretch (front to back) 2 x 1 min. each side
Community
F
Firecracker • 3mo ago
Felt great relief in my back, lats, and neck. Thank you!
V
Victoria • 6mo ago
Loved Day 1! Such a great start!
A
Amy • 1y ago
Loooove mobility movements! This was just what I needed!
T
Tani • 2y ago
It was great- looking forward to the next day
D
Daisy • 2y ago
Easy to follow and relaxing.
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