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Demi BagbyDemi Bagby
/Mobility Program

Day 1

4.7|15 min|39 comments
-T- spine overhead extension 2 x 1 min. each side - Overhead mobilization 2 x 1 min. each side - Neck stretch (front to back) 2 x 1 min. each side


Community

A
Amy 19d ago
Loooove mobility movements! This was just what I needed!
T
Tani 5mo ago
It was great- looking forward to the next day
D
Daisy 6mo ago
Easy to follow and relaxing.
C
Celeste 6mo ago
👏🏼👏🏼👏🏼
B
Ben 10mo ago
Good

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