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Demi BagbyDemi Bagby
/Mobility Program

Day 4

4.4|15 min|5 comments
-Lat and tricep stretch 2 x 1 min. each side - Tricep smash 2 x 1 min. each side - Banded Elbow 2 x 1 min. each side


Community

B
Ben 9mo ago
Good
J
Jackson 1y ago
Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!
G
Gabby 1y ago
Getting better everyday
S
Sheena 1y ago
Didn't like the banded elbow distraction
G
Grant 2y ago
First two were great, the third was hard to find the stretching spot.

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