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Demi BagbyDemi Bagby
/Mobility Program

Day 5

4.8|15 min|3 comments
-Standing hamstring stretch 2x 1 min. each side - Seated side stretch 2 x 1 min. each side - Posterior leg smash 2 x 1 min. each side


Community

A
Amy 6d ago
So good!
B
Ben 8mo ago
Good
F
Frank 1y ago
Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.
A
Angelena 2y ago
♥️

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