Name: Playbook - Demi Bagby - Day 5
Uploaded: 2023-06-19T15:00:29.507Z
Duration: 15 min
Description: Day 5

Amy Yeary

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Angelena

-Standing hamstring stretch  2x 1 min. each side
- Seated side stretch 2 x 1 min. each side
- Posterior leg smash 2 x 1 min. each side

-Stand with your feet outside shoulder width apart
-Hinge forward at the waist leaning towards your feet
-This stretches you hamstrings
-Hold  for time

Standing hamstring stretch

-Sit on the ground with one leg out to the side and the other in front of you tucked
-Lean your upper body towards the leg out to the side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

Day 5

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Kelsey

Day 7

Day 8

Day 9

Shoulders feeling good💪 now onto week 4 day 2 of the 12 week program💕

Day 10

Day 11

Grant Cresswell

Day 13

Can't wait til I can do backflips, backflip program next 💪

Day 14

My neck really appreciated that after sleeping wrong the other day!

Nicole Zimmer

Day 15

Day 16

I couldn't finish it because everyone needed to leave the building due to an emergency😱

Minna

Day 17

Honestly never felt so good and sore at the same time 😂

Day 18

The challenge is over but we are still putting in the work right?

Day 19

Day 20

I’m sad I’m cancelling my subscription. I’m going to miss your workouts. Have you thought about doing a student discount? If not I’m def coming back when I graduate :)

Day 21

This one was the best!! So needed that 🤟🥰☀️

Day 22

Fantastic! It's amazing how much flexibility helps with athleticism! Wow!!!

Day 23

Day 24

My hip flexors are actually sore after this ☺️🌺. Anything to help with that lol?

Day 25

Oh my god. Those side hip rolls where just what I needed. 💛 I've been having such muscle ache today in that exact spot. I knew there was something in here that would help me.

Ann-Sophie

Day 26

What kind of ball do you use? I have all the cross ball and it looks different than yours.

Day 27

Brilliant you really know what your doing

So what do we do once we've finished your Mobility?
Girl, you almost have me at the splits 😂 . Movements improving here.

Day 5

Community

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