Name: Playbook - Demi Bagby - Day 21
Uploaded: 2023-06-19T15:00:29.826Z
Duration: 15 min
Description: Day 21

I’m sad I’m cancelling my subscription. I’m going to miss your workouts. Have you thought about doing a student discount? If not I’m def coming back when I graduate :)

Zach

Celeste

- Bully banded 2 x 1 min. each side
- Banded overhead distraction 2 x 1 min. each side
-  Sink Mobilization 2 x 1 min.

-Stand in front of a rack with a band attached waist height 
-Put your hand throughs the end of the band and face away from the attachment point bringing your arm behind you stretching your shoulder
-Make small adjustments in your rotation to intensify the stretch

Bully Banded

-Grab a band that is attached to a high point
-Face away from the attachment point with the band overhead and pulled to tension 
-Pull forward and release back using your shoulders as the primary mover

Banded overhead distraction

Stand facing away from a barbell it shoulder weight 
-Facing away from the bar tech behind you and grab it in a overhand position 
Lower your body towards the ground bringing your hands up behind you stretching your shoulders

Sink mobilization

Day 21

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 21

Community

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