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Demi BagbyDemi Bagby
/Mobility Program

Day 18

4.7|15 min|2 comments
-Lat and tricep stretch 2 x 1 min. each side - Tricep smash 2 x 1 min. each side - Banded Elbow 2 x 1 min. each side


Community

B
Ben 2y ago
Good really feel it in the arms
G
Grant 3y ago
Honestly never felt so good and sore at the same time 😂

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