Name: Playbook - Demi Bagby - Day 10
Uploaded: 2023-06-19T15:00:29.635Z
Duration: 15 min
Description: Day 10

Shoulders feeling good💪 now onto week 4 day 2 of the 12 week program💕

Kelsey

Zach

I didn't know I could roll out my traps! Thankyou!

Grant Cresswell

- Bilateral shoulder flex  2 x 1 min.  
- Banded lateral opener 2 x 1 min. each side
- Reverse sleeper stretch 2 x 1 min. each side
- Trap scrub 2 x 1 min. each side

-Kneel on the ground in front of a box
-Place your elbows on a box while holding a pic pipe in your hands with your palms facing you 
-Lower your head down stretching your shoulders 
-Work your hands back and forth to intensify the stretch

Bilateral shoulder flex

-Start by putting your arm threw a band at the wrist as your palm faces away from your body 
-Face away form the attachment point rotating your trunk to intensify the stretch

Banded lateral opener

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Lay on the ground with a ball under your trap 
-Rotate your arm over head to extension above you self massaging the trap

Trap scrub

Day 10

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 10

Community

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