Name: Playbook - Demi Bagby - Day 22
Uploaded: 2023-06-19T15:00:29.836Z
Duration: 15 min
Description: Day 22

This one was the best!! So needed that 🤟🥰☀️

Celeste

- Standing tricep and lat stretch 2 x 1 min. each side
- Tricep smash 2 x 1 min. each side
- Overhead mobilization & smash  2 x 1 min. each side
- T-spine overhead extension  2 x 1 min.

Stand with your hand behind your head and you elbow pointed straight up
-Reach over and across with your other hand and pull your elbow behind your head stretching the lat and tricep

Standing tricep and lat stretch

-Place a bar in a squat rack at chest level or just below
-Place your arm over the bar placing your tricep on the bar 
-Self massage back and forth as well as side to side

Tricep smash

-Lay on your side with your lower arm extended overhead 
-Place a ball under you armpit on your upper lat
-Slowly roll top to bottom and side to side self massaging your upper lat allowing more shoulder mobility

Overhead mobilization & smash

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

Day 22

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 22

Community

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