Name: Playbook - Demi Bagby - Day 2
Uploaded: 2023-06-19T15:00:29.326Z
Duration: 15 min
Description: Day 2

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Kelsey

Michaela

Calf rolling was hurting!! I didn't  expect that 🤣🤣

Rose Bhen Navarro

That calf roll😖 brutal. Do we roll away from the heart. And restart when we get to the end?There is a typo.

Danielle

Felt good on opening the hips up!! Perfect for a runner. The calf rolling was slightly painful so I stopped leaning one leg on the other and put my foot flat on the floor for support.

Bella

Damian

Gabby

Alisha

Falak Mnawar

Ariel

Just what I needed! Ready for LEG DAY BABY🤪

Natasha

Hannah

Emma

I guess my calves are pretty sore... The rolling if the calf muscle Hurd a lil...!

Angelena

Hurt a lot, so I must have needed that one😬😂🔥

KRXXKXXN

-Single leg flexion 2 x 1 min. each side
- Hip external rotation & flexion  2 x 1 min. each side
- Calf Rolling  2 x 1 min. each side

-Get into a deep lunge with the back leg along the ground from the knee down
-Press the knee of the leading leg out to the side with your elbow to increase or decrease the stretch

Single leg flexion

-Get into a low lunge position along the ground 
-Point your knee out to the side so that your foot is in front of your hips
-Lean into the front leg to intensify the stretch

Hip external rotation & flexion

-Sit on the ground with 1 leg crossed over the other
-Place a foam roller under the top of your calf and roll slow and controlled way from the heart 
-Roll side to side as you work down

Calf rolling

Day 2

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 2

Community

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