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Demi BagbyDemi Bagby
/Mobility Program

Day 2

4.9|15ย min|19 comments
-Single leg flexion 2 x 1 min. each side - Hip external rotation & flexion 2 x 1 min. each side - Calf Rolling 2 x 1 min. each side


Community

K
Kaitlyn โ€ข 6mo ago
Great stretch! Definitely helps pre and post workout!
C
Celeste โ€ข 6mo ago
Yay! My legs calves loved this! ๐Ÿฆต๐Ÿ’ž
B
Ben โ€ข 9mo ago
Good
K
Kelsey โ€ข 10mo ago
The calves ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
M
Michaela โ€ข 1y ago
Challenging, but it felt great

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