Demi Bagby
Demi Bagby
/
Mobility Program
Day 14
4.6
|
15 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Reverse ballerina 2 x 1 min. each side - Olympic wall sit 2 x 1 min. each side - Hip capsule mobilization 2 x 1 min. each side
...
more
Community
B
Ben • 2y ago
Good really feel it in the legs
C
Celeste • 2y ago
Fantastic! 🐬💙sister, thx!
G
Grant • 3y ago
Can't wait til I can do backflips, backflip program next 💪
Show More
More workouts from
Demi Bagby
Day 1
4.7
41
Day 2
4.9
19
Day 3
4.9
9
Day 4
4.4
5
Day 5
4.8
4
Day 6
4.8
7
Day 7
4.8
6
Day 8
4.7
4
Day 9
4.8
4
Day 10
4.7
4
Day 11
4.6
4
Day 13
4.6
3
Day 15
4.8
3
Day 16
4.9
2
Day 17
4.9
3
Day 18
4.7
2
Day 19
4.8
2
Day 20
4.8
1
Day 21
4.7
3
Day 22
4.8
2
Day 23
4.6
3
Day 24
4.9
2
Day 25
4.7
2
Day 26
4.5
2
Day 27
4.5
2
Day 28
4.8
3
POWERED BY
PLAYBOOK
Community