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Demi BagbyDemi Bagby
/Mobility Program

Day 13

4.6|15 min|3 comments
- Overhead mobilization & smash 2 x 1 min. each side - Overhead rib mobilization 2 x 1 min. each side - Bilateral shoulder flex 2 x 1 min. ... more


Community

B
Ben 2y ago
Good
C
Celeste 2y ago
Almost cried for my triceps! Lol 😂
G
Grant 3y ago
10/10

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