Name: Playbook - Demi Bagby - Day 6
Uploaded: 2023-06-19T15:00:29.523Z
Duration: 15 min
Description: Day 6

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Frank

Wake up early and stretch? Great start to a Sunday

Zach

Really loved the hip capsule mobilization!

Nicole Zimmer

Gabby

I love to run and these were brill for my hips, thank you

Emma

Tough but effective. My hips needed that!

Grant Cresswell

- Banded hip mobilization 2 x 1 min. each side
- Hip capsule internal rotation 2 x 1 min. each side
- Hip Capsule mobilization 2 x 1 min. each side

-Attach a band to a stationary object and place your leg inside
-Kneel into a half kneeling stance with the band around your upper thigh on the back leg 
-Shift you r body weight back and forth slightly releasing tensions in your hip

Banded hip extension

-Start on your hands and knees
-Place a kettlebell or dumbbell on the ground inside your foot
-Lean to the side slightly as you rotate your knee towards the center or internally opening up your hip girdle

Hip capsule internal rotation

-Get into a modified plank position with 1 knee on the ground and your lower leg rotated internally
-Put your weight on the knee and slowly rock back and forth opening up and releasing your hip capsule 

*Work both sides

Hip capsule mobilization

Day 6

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Day 5

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Kelsey

Day 7

Day 8

Day 9

Shoulders feeling good💪 now onto week 4 day 2 of the 12 week program💕

Day 10

Day 11

Day 13

Can't wait til I can do backflips, backflip program next 💪

Day 14

My neck really appreciated that after sleeping wrong the other day!

Day 15

Day 16

I couldn't finish it because everyone needed to leave the building due to an emergency😱

Minna

Day 17

Honestly never felt so good and sore at the same time 😂

Day 18

The challenge is over but we are still putting in the work right?

Day 19

Day 20

I’m sad I’m cancelling my subscription. I’m going to miss your workouts. Have you thought about doing a student discount? If not I’m def coming back when I graduate :)

Day 21

This one was the best!! So needed that 🤟🥰☀️

Day 22

Fantastic! It's amazing how much flexibility helps with athleticism! Wow!!!

Day 23

Day 24

My hip flexors are actually sore after this ☺️🌺. Anything to help with that lol?

Day 25

Oh my god. Those side hip rolls where just what I needed. 💛 I've been having such muscle ache today in that exact spot. I knew there was something in here that would help me.

Ann-Sophie

Day 26

What kind of ball do you use? I have all the cross ball and it looks different than yours.

Day 27

Brilliant you really know what your doing

So what do we do once we've finished your Mobility?
Girl, you almost have me at the splits 😂 . Movements improving here.

Day 6

Community

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