Name: Playbook - Demi Bagby - Day 17
Uploaded: 2023-06-19T15:00:29.745Z
Duration: 15 min
Description: Day 17

I couldn't finish it because everyone needed to leave the building due to an emergency😱

Minna

Celeste

- Reverse sleeper stretch 2 x 1 min. each side
- Overhead distraction & rotation 2 x 1 min. each side 
- Sink mobilization 2 x 1 min.

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Stand facing away from a rack with a band attached to a high point
-Place the band around your elbow with your hand behind you 
-Lean away adding tension and stretching your tricep
-Rotate your arms out tot he side opening up and mobilizing the shoulder girdle.

Overhead distraction & rotation

Stand facing away from a barbell it shoulder weight 
-Facing away from the bar tech behind you and grab it in a overhand position 
Lower your body towards the ground bringing your hands up behind you stretching your shoulders

Sink mobilization

Day 17

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Kelsey

Day 7

Day 8

Day 9

Shoulders feeling good💪 now onto week 4 day 2 of the 12 week program💕

Day 10

Day 11

Grant Cresswell

Day 13

Can't wait til I can do backflips, backflip program next 💪

Day 14

My neck really appreciated that after sleeping wrong the other day!

Nicole Zimmer

Day 15

Day 16

Honestly never felt so good and sore at the same time 😂

Day 18

The challenge is over but we are still putting in the work right?

Day 19

Day 20

I’m sad I’m cancelling my subscription. I’m going to miss your workouts. Have you thought about doing a student discount? If not I’m def coming back when I graduate :)

Day 21

This one was the best!! So needed that 🤟🥰☀️

Day 22

Fantastic! It's amazing how much flexibility helps with athleticism! Wow!!!

Day 23

Day 24

My hip flexors are actually sore after this ☺️🌺. Anything to help with that lol?

Day 25

Oh my god. Those side hip rolls where just what I needed. 💛 I've been having such muscle ache today in that exact spot. I knew there was something in here that would help me.

Ann-Sophie

Day 26

What kind of ball do you use? I have all the cross ball and it looks different than yours.

Day 27

Brilliant you really know what your doing

So what do we do once we've finished your Mobility?
Girl, you almost have me at the splits 😂 . Movements improving here.

Day 17

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