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Demi BagbyDemi Bagby
/Mobility Program

Day 28

4.8|15 min|3 comments
- Reverse ballerina 2 x 1 min. each side - Olympic wall sit 2 x 1 min. each side - Hip capsule mobilization 2 x 1 min. each side... more


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B
Ben 2y ago
Brilliant you really know what your doing
C
Celeste 2y ago
So what do we do once we've finished your Mobility? Girl, you almost have me at the splits 😂 . Movements improving here.

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