Name: Playbook - Demi Bagby - Day 27
Uploaded: 2023-06-19T15:00:29.879Z
Duration: 15 min
Description: Day 27

What kind of ball do you use? I have all the cross ball and it looks different than yours.

Celeste

- Overhead mobilization & smash 2 x 1 min. each side
- Overhead rib mobilization 2 x 1 min. each side
- Bilateral shoulder flex 2 x 1 min. 
- Tricep smash 2 x 1 min. each side

-Lay on your side with your lower arm extended overhead 
-Place a ball under you armpit on your upper lat
-Slowly roll top to bottom and side to side self massaging your upper lat allowing more shoulder mobility

Overhead mobilization & smash

-Lay o the ground with a ball under your lower lats and the back of your ribs
-Roll back and forth, as well as side to side slowly with your arm overhead or above you to change the intensity

Overhead rib mobilization

-Kneel on the ground in front of a box
-Place your elbows on a box while holding a pic pipe in your hands with your palms facing you 
-Lower your head down stretching your shoulders 
-Work your hands back and forth to intensify the stretch

Bilateral shoulder flex

-Place a bar in a squat rack at chest level or just below
-Place your arm over the bar placing your tricep on the bar 
-Self massage back and forth as well as side to side

Tricep smash

Day 27

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 27

Community

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