Name: Playbook - Demi Bagby - Day 15
Uploaded: 2023-06-19T15:00:29.714Z
Duration: 15 min
Description: Day 15

Kelsey

My neck really appreciated that after sleeping wrong the other day!

Nicole Zimmer

-T- spine overhead extension  2 x 1 min. each side
- Overhead mobilization  2 x 1 min. each side 
- Neck stretch (front to back)  2 x 1 min. each side

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

-Lay on your side with your lower arm extended overhead 
-Place a ball under you armpit on your upper lat
-Slowly roll top to bottom and side to side self massaging your upper lat allowing more shoulder mobility

Overhead mobilization & smash

-from a standing or kneeling position keep you body still and move you head up and down stretching your neck

Neck stretch (front to back)

Day 15

Felt great relief in my back, lats, and neck. Thank you!

Firecracker

Victoria

Loooove mobility movements! This was just what I needed!

Amy Yeary

Day 1

Great stretch! Definitely helps pre and post workout!

Kaitlyn

Celeste

Day 2

This one really helped with the shoulder tension I’ve been having! I’ll probably do this one every single day as a part of my warm up 💪🏼

Jackson Knott

Day 3

Little uncomfortable at first with my arms and shoulders being so bulky but after a few sets of each it felt really good and loose. Hopefully that will help out with arm day tomorrow!

Gabby

Day 4

Would love for the videos to be a full minute long or to have the background music be 1 minute straight. Alternatively you could offer words of advice in the background during each exercise/stretch. It would help a lot if I understood why/how each exercise is done and what I should be feeling.

Frank

Day 5

Just update background noises and maybe a 360 so we can see what need to be activated. The 2 inner rotations took me a while to find.

Wake up early and stretch? Great start to a Sunday

Zach

Day 6

This one was very very helpful with my shoulder being the way it is. High pain but well worth it!

Day 15

Community

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