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Claire ThomasClaire Thomas
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W5/D5 Core

5.0|10 min|481 comments
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For this workout, you will need a med ball, or any ball for that matter (soccer ball, basketball, etc). If you don’t have access to one, you can use anything with a little weight & do the alternate exercises when you need too... more

Community

A
Angela • 1y ago
Favorite one so far!
K
Kara • 1y ago
🔥
A
Annie • 1y ago
A quick and awesome one! Love using the med ball!
K
Kirsten • 1y ago
I love this quick burner!
M
Meagan • 1y ago
I like how short, sweet, and simple this workout is. I used a heavier med ball this second time through, but I'm pushing myself safely still, and really felt the burn.

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