Name: Playbook - Claire Thomas - W2/D3 Core
Uploaded: 2024-02-02T19:19:09.208Z
Duration: 10 min
Description: W2/D3 Core

Ashley

When you already feel sore when you finish 😅

Holly Runals

Love it! Managed to not drop my legs for 3 of the rounds 😬

Tsvetomira

still SO GOOD. even the 4th time doing this one. 🔥

krystle

Macey VT

Kirsten

Abs are definitely on fire 🔥 ❤️😅

Elaine

Ashlee

Brittany

Cecelia

Starlyn Haneman

Nicole Rose

Sarah

Charity

That was one of the hardest an workouts I’ve ever done!!

Lauren

Felt hard today… yet love the challenge of doing them all in a row! Whew 🔥

Annie

Kelly

Jessica

Becky Rountree

Bonnie

Honestly, wanted to quit at 3 rounds, but reminded myself of why I was doing this in the first place… I would only be cheating myself!
5 rounds ✅

Sissy Barker

Brittney

Ruth

Love love love this core workout. So brutal yet effective

Jamie Huttly

One of my faves! Love/hate relationship with this circuit 🤣 so effective!

Alaina Shuler

Wow! That was so heavy! I loved it! ☄️

Daiana

Crystal

Ramona Martinek

You make knee to elbow look so easy!! 🥵

Isabelle

My abs have never hurt like this in the best way

Nichole

Karen

Marina

This one humbled me! I’m gunna be hurting tomorrow! So good 🙌🏼

Shersti

Cameron

I love this one.  Great bicycle variations!

Carrie

Amber page

Laurie Weiler

Jenny

Rosie

Kara Gilson

Alexandra

Omg I am going to be feeing that tomorrow 😅😅😅

Monica Ramirez-Hsu

Today, you’ve got a lot of bicycles, with no bike required! 💪 

This is one of my favorite core circuits that I actually came up with when I was in college, 7 years ago! I’ve been doing it ever since & it’s always a killer burn! 🔥 This will forever be a staple workout in my Core Challenges, because it has been such a staple workout for me throughout my journey!

The goal of this circuit is to NOT drop your legs/rest between each exercise. Keep that low back pushed against the floor the entire time & keep peddling until all reps are complete.

Of course, if you need to modify, rest one heel on the floor to relieve some of the weight.

You’ll get 60 seconds of rest between each round.

Good luck! 💪

💛Claire

Complete 5 rounds of the given 4 exercises. The goal is to not drop your legs & rest between each exercise. Rest 60 seconds between each round.

*5 reps each side
MODIFICATION - bend your extended leg & bring it into your chest

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Lift and lower the opposite leg
- Repeat on the opposite side
- Focus on engaging your core

Bicycles to single leg raise

*5 reps each side
MODIFICATION - rest your extended heel on the floor

- Lying with both hands behind your head, upper body twisted to one side
- With both legs slightly elevated, tuck and extend the opposite knee in toward your top elbow
- Complete desired reps then repeat on the opposite side

Knee to elbow crunch

*5 reps each side
MODIFICATION - rest your extended heel on the floor

- Lying with one knee tucked
- Crunch up bringing your elbow to your knee
- Complete desired reps then repeat on the opposite side

Elbow to knee crunch

*10 reps each side
MODIFICATION - rest your extended heel on the floor

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

Bicycle Circuit

W2/D3 Core

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

Justin

WEEK 1 MODIFICATIONS

Parker

It’s ok, 2.2 litres. I’m drowning 😜

Habit Stacking Week 1 Task: Drink at least 100oz of Water

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

W2/D3 Core

Community

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