Name: Playbook - Claire Thomas - W1/D1 Fit test
Uploaded: 2024-02-02T19:19:08.904Z
Duration: 15 min
Description: W1/D1 Fit test

Starting this core challenge again even though there is a new one coming in January!!! 
15 sec L sit hold
2 min plank hold
29 sit ups in 1 minute

Stefanie Dodson

It was good l, did better than I expected except for the hanging L leg lifts

Raquel

Brooke

great! 26sec L hold, 2:15 plank, 33 sit-ups!

Clare

Boat pose-90 secs, plank hold 67 secs and 14 sit ups in 1 min

Alexandria

Kaitlin

Maria

Clara

Starting over because I need to find my motivation & keep going …

Rachelle

Grace

Morgan Kinsley

20 second l hold
1:10 plank 
29 sit ups in min

Camie

Hard but great, I’m super out of shape. 
18sec hanging L
42sec plank
30 sit-ups

Helen

grace ernest

20 seconds
40 seconds
25 sit ups
Surprised myself with the first one

Carrie Collette

Sit up 28
Plank 1:30
L-sit… couldn’t even get my daddy long legs into a L. Only option is progress there!!

Katie

I’m finally getting back at it! I have missed doing your guides and challenges! I had my baby 11 months ago today and I’m excited to finally start your workouts again!! I have missed them! 🤓

Kami

Erica Ketchum

Starting the core challenge with the gym body program 😬💪🏼😊

Fern

Awesome 
Short fast hard, just the way it should be 💪

L- 10sec plank- 2min sit-ups- 26 .
I need the do this challenge! Let’s Go 💪

Ami Waldusky

2 min plank, 1.5 min v sit, and 31 crunchies! I’m all the way up from 6 weeks ago!

Heather

Jessica

Boat pose— 61 seconds
Plank (elbows)—60 seconds 
Sit ups (60 seconds)—23

Lindsay

Amanda

Knee Hold - 40 seconds
Forearm Plank - 2 minutes
Sit ups - 28

Gabby Glesner

Boat hold 1 min 21

Planks 2 min

Sit-ups 27

Greg

The hanging knee I’m so bad at 25 seconds. 
Plank 1:25
Sit up 26

Justin

Krista

I can’t believe how weak my core is. And how I let my body get to this stage. But alas, we are here and ready for the challenge! I’m excited to see what I can do and what I can achieve if I DON’T give up. I’m ready to prove to myself that I’m worthy and that I don’t give up when things get tough.

Teagan Heap

2:30 plank hold 
24 sit ups:
touch overhead, touch over feet
(No L sit spot)

I've been in a weird funk lately and can't kick it. I decided what I really need is a new goal to work toward. So here I go with the CC & Daily DB for the 3rd time! 😄🥳 
Boat 2:30.15
Plank 2:34.18
Sit Up 39
Feeling better already!

Alyssa

L hold:1 sec, couldn’t keep my feet up
Had to do boat hold: 1 min 8 sec
Plank: 55 seconds
25 sit ups

Alexa

Boat pose- 1 minute 4 seconds
Plank- 1 minute 16 seconds
Sit ups- 18

Brittney

1min boat
1:30 plank 
18 sit ups 
Harder than I thought on the sit ups but longer holds on others than I anticipated.

Jana

It was good not quite where I thought I was

Partha

Jeanette

Not bad...didn't realize I was so weak. 😆

Errin

First core challenge!! I’m excited to see the progress even if I’m a little late to the party  😁

Nichole

Tara

I have a lot of work to do! Looking forward to seeing the progress!

Boat pose: 45 seconds
Plank: 1:02
Sit ups: 25

Norah

Caylee Davies

Yvonne

Bridget

Great test
Boat Hold = 1:03
Low Plank = 1:18
Sit-ups = 28

Cameron

Wooo! Glad this challenge is still open, late to the game but excited

Chelsea

DAY 1 - Test Day!

***NOTE you can find video demonstrations for the exercise modifications/alternatives when you go back & click “WEEK 1 MODIFICATIONS” 

Happy Day 1 & fit test day! For today’s workout, you have 3 core tests that are really going to challenge your strength & stamina. The purpose of these tests is to give you a good idea of where your core strength is currently at, so that you can measure your progress overtime.

If you’ve participated in my previous challenges, these tests will look familiar! I keep them the same for a reason & i’m excited for you to keep improving your scores. Don’t worry, the rest of the workouts are new. 

Make sure that you write your max time/reps down following each test. I recommend saving them in your notes on your phone so that you can easily find them later. This is really important because midway through & on the final day of this challenge, you will be completing these same tests again. If you truly commit to this challenge, I trust that you will blow these “Day 1” test scores away 6 weeks from now! I want you to be able to look back & be proud of your improvement.

I couldn’t be more excited to get after this challenge with you! Thank you for being here! 

LET’S DO THIS! 💪

💛Claire 

WARM UP: Before you begin the first exercise, do 20 lying leg raises + 20 hanging knee raises to warm up your core, hip flexors & grip.

MODIFICATION - Hanging knee raise hold OR boat pose hold if you don’t have a pull up bar 

When finished, write down your time. Rest 5 minutes or until completely recovered before beginning your max Plank hold.

Hanging L-sit Hold

MODIFICATION - hold a high plank on your palms instead of your elbows. If you do this variation just make sure you do it again when we retest at the end of the challenge. 

Write your score down and rest 5 minutes before completing the final fit test.

Plank Hold

MODIFICATION - crunches. You can also do butterfly sit ups if you prefer them. 

Set a timer for 60 seconds and do as many reps as possible until time is up. When finished, write down the amount of reps you complete.

Max Rep Sit Ups

W1/D1 Fit test

Mustafa

Julia Ruzevich

Txell

Core Challenge Intro

I love all the information and am so excited to get started!

Nicole

CHALLENGE FAQ’S / IMPORTANT INFO

Janelle

Lisa

Just wondering started off today with this workout. I set the timer. For 45s do I just do this workout for one round each that’s the part that confuses me?

W1/D1 Fit test

Community

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